From the outside, your life looks pretty awesome. You love your family, have plenty of friends and you’re even great at your job. But despite all of that success, on the inside you just aren’t happy. 


You feel like everyone else was born with a set of instructions for how to live life except you.


You feel lost, hopeless and helpless.


You ask yourself,what’s wrong with me?”

  • You’ve been to Therapists.
  • You’ve been to Psychiatrists.
  • You’ve been on meds.
  • Or maybe you’ve just read self-help books and tried to do it all yourself.

God, you’ve tried! You’ve spent money and time. You’re going through the motions, putting on a brave face.

And you’re tired of it all!

You’re sick and tired of being sick and tired.

Truly I do.

I’ve been there many times.


I’ve been to Therapists.


I’ve been to Psychs.


I’ve even done an IOP, Intensive Out-Patient program.


I’ve been on every med there is (or so it seems).

I was low, so low…
But I didn’t want to keep living like that. So I got real curious about my thoughts and feelings. 

I found my light and I learned how to have Brighter Better Days.

And that’s what I can help you do.

I can show you actual techniques and a way of living that will make your own light shine brightly!
I’m talking about enjoying being at work. Loving and feeling loved by your family. 
Feeling great just because you’re walking the dog or petting your cat. 
Dancing a little cuz you feel just that good!

One particularly low day, I was feeling extra invisible and hopeless so I wandered into a spiritual center to attend their Sunday “Celebration” hoping that would pick me up a little. Instead, I found an older man that looked like he had just come from an Ashram in India, all dressed in shades of white. He stared me straight in the eyes for what seemed like an eternity and then said in a rather loud voice, “F&%k those negative thoughts that are beating you up. Those feelings that aren’t true. You are more than that sh*t, so much more! You are perfect just as you are.”

I was shocked and I couldn’t believe he had seen right into me so clearly that it literally took my breath away. But in that moment, I really heard him, and I decided I would figure out how to never let negative thoughts and feelings get me down again. “F&%k those negative thoughts.”

For as long as I can remember, I’ve been insatiably curious about human potential. I wanted to know, what exactly it is that makes people genuinely happy and creatively fulfilled.

I found a rad super-cool therapist, a 12-step program,read everything I could get my hands on and adopted every self-care habit I could find.  I studied the Science Of Happiness.  I opened up and shared. I listened and learned how to take care of myself and let my light shine.

And, once I figured out how to be happy,
I couldn’t wait to help others like you feel happy too.

I found out that the research proves that happiness is possible through intentional habit changes.

It turns out that:

  • only 10% of our happiness is due to our external circumstances and
  • a surprising 90% is based on our inner environment.
  • This means we can all shift our happiness levels. Whaaaa! Yep!
  • A full 40% of  our happiness is influenced by our intentional daily activities and the CHOICES we make.

So I became a Certified Mindset Coach and a member of the International Coaches Federation and I’ve been helping clients, like you, create Brighter Better Days ever since.

Here are some of my own daily activities that are currently contributing to my Brighter Better Days:

Morning coffee with my husband Frankie (which makes me especially happy after his snoring kept me up all night… I love you honey!)

Playing ball with Piper and Pippen, our very energetic Australian Blue Heelers. I wish I had half of their energy. There is literally always a ball bouncing through our house.  

I’m a good time, or so they tell me! (Hey now, you know what I mean! Behave.)

Having fun with fashion. I like to dress cool and casual.

Listening to music during my alone time. I love to crank it up loud and dance to anything from Red Hot Chili Peppers to Queen or even something chill like Miles Davis.

The ocean is IT for me.

I adore staying at B&Bs. Lucky for me I live less than an hour away from the B&B capital of the country.

Always the animal lover, I particularly love B&Bs with alpaca farms. And on special occasions, Frankie and I get away to a nearby B&B with an alpaca farm here I get to pet them and feed them.

Your own Brighter Better Days really are right around the corner. It would be an honor to help you discover them.

It’s your turn to:


Say no to the gray, blah days.


Say no to worrying about the future and fretting about the past.


Say no to pesky negative self-talk.

Say YES to loving your life, your family, your purpose!

You can learn how to be happy and I can  help you build a life that you truly love.

“Working with Antonia has been one of the highlights of my week, since the day we started. I look forward to discussing my progress and getting her feedback. Antonia has encouraged and helped me to look at issues from fresh perspectives. I’ve tackled and met some goals – big and small, that have made my work life less stressful, my home more comfortable, and energized me to keep making changes that bring me closer to living the life I want. 

During the time I’ve worked with Antonia, there have been some major life-challenges happening in my world. Dealing with them has taught me a lot about myself, and with Antonia’s coaching, I’ve gained confidence in my ability to cope, and even thrive, during the difficult times. Antonia is a genuine, enthusiastic, and powerful ally to anyone who senses their life could be better, with the right tools, and encouragement.

Elise SanchezFreeland Editor

While I was initially skeptical about the whole coaching program, Antonia quickly got me to warm up and trust her. Her kind demeanor makes it seem less like it’s coaching and more an involved friend whose goal is to make you the best version of yourself. She personally is responsible for getting me to achieve a few goals that I didn’t think I could reach and has taught me methods of relating to the world that I didn’t previously see. As a result of my newfound view of the world I see things in a much more positive light. I can easily say that it’s been completely a wonderful experience working with Antonia and I would recommend her to anybody who has any interest in receiving personal coaching.

Shari S.Retail Customer Service

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